Philosophy of the
PowerLine® Workout Program
The PowerLine® Workout is a brand new fitness program which pulls its strength from the focused mind and incorporates it into a disciplined body movement; building core strength while mastering balance.
The PowerLine® Workout consists of two programs; the Basic Program and the Advanced Program. These fitness programs are designed to create alignment of purpose and balance within yourself with the aim of achieving fitness in body, clarity of mind and connection to spirit; by It is therefore a meditation-in-movement, a workout meditation; and perhaps THE Western answer to Eastern disciplines like Yoga and Tai Chi. It is the fusion of ancient wisdom and modern movement.
All the exercises of the Basic Program are done on a floor mat to train the body in the specific movements. Special attention is placed on precise, slow, repetitive moves in order to build body endurance. Focus is on breath awareness and muscle release during Relaxation after each exercise sequence. Once all movements have been sufficiently mastered one can progress to the exercises of the Advanced Program which involves a core balancing device, the PowerLine® disk.
Because the Advanced Program involves the PowerLine® disk, it requires steady focus mastering body discipline. These precise slow motion moves further develop and strengthen the core muscles of the body.
The heart and core of the PowerLine® Workout Program derives from the notion of an existing 'Power Line' in the human body; it runs energetically along the spine and extends beyond. With focus and 'high sense perception', this 'Power Line' can be perceived as moving down to the center of the Earth and connecting up to One's Source; toward the Cosmos, the Divine.
My lifelong experience and my expertise as a healer, teacher and trainer for almost 30 years has confirmed the importance of alignment of this 'Power Line'; in order to live a fully balanced and healthy life; from the inside out.
It is a sad fact that most people's 'Power Line' is damaged in one way or another. Some are disconnected from the source; some do not extend down into earth, others are torn in-between, or in other ways distorted and not correctly aligned.. A damaged 'Power Line' always affects all areas of one's life; from the physical health to the emotional well being, mental clarity and spiritual consciousness of the individual. With awareness, focus and discipline, the 'Power Line' can be restored and re-aligned to its natural healthy state. The PowerLine® Workout was designed with this intention.
My personal experience in working out at the local gym has shown me that my body responds badly to the use of fitness machines and weight lifting devices; I developed aches and pains, particularly in my shoulders, lower arms and wrists. Nevertheless, I was determined to find an ultimate workout for my body to get truly strong, toned and fit, using only my own body weight. At some point, I got introduced to a balancing board. As I started to work out on my own, a series of exercises came through; ready to share with you.
You will feel it. Wth dedication to the PowerLine® Workout, you will soon experience the core of your body strengthen and your muscles getting toned. You will notice a natural and dramatic increase of your overall body fitness and an enhanced clarity of mind; all resulting from setting your intention on the 'Power Line'. As you are getting familiar with your exercises, you will transfer what you are learning on the PowerLine® disk into your daily life. You will get the feeling of standing in your own power; and you will literally learn to balance your power with grace. As a result your life will become more balanced and you will experience centeredness within yourself.
If you are interested in becoming a professional PowerLine® trainer, please refer to the ‘Training Certification Program’ link.
The PowerLine® Workout consists of two programs; the Basic Program and the Advanced Program. These fitness programs are designed to create alignment of purpose and balance within yourself with the aim of achieving fitness in body, clarity of mind and connection to spirit; by It is therefore a meditation-in-movement, a workout meditation; and perhaps THE Western answer to Eastern disciplines like Yoga and Tai Chi. It is the fusion of ancient wisdom and modern movement.
All the exercises of the Basic Program are done on a floor mat to train the body in the specific movements. Special attention is placed on precise, slow, repetitive moves in order to build body endurance. Focus is on breath awareness and muscle release during Relaxation after each exercise sequence. Once all movements have been sufficiently mastered one can progress to the exercises of the Advanced Program which involves a core balancing device, the PowerLine® disk.
Because the Advanced Program involves the PowerLine® disk, it requires steady focus mastering body discipline. These precise slow motion moves further develop and strengthen the core muscles of the body.
The heart and core of the PowerLine® Workout Program derives from the notion of an existing 'Power Line' in the human body; it runs energetically along the spine and extends beyond. With focus and 'high sense perception', this 'Power Line' can be perceived as moving down to the center of the Earth and connecting up to One's Source; toward the Cosmos, the Divine.
My lifelong experience and my expertise as a healer, teacher and trainer for almost 30 years has confirmed the importance of alignment of this 'Power Line'; in order to live a fully balanced and healthy life; from the inside out.
It is a sad fact that most people's 'Power Line' is damaged in one way or another. Some are disconnected from the source; some do not extend down into earth, others are torn in-between, or in other ways distorted and not correctly aligned.. A damaged 'Power Line' always affects all areas of one's life; from the physical health to the emotional well being, mental clarity and spiritual consciousness of the individual. With awareness, focus and discipline, the 'Power Line' can be restored and re-aligned to its natural healthy state. The PowerLine® Workout was designed with this intention.
My personal experience in working out at the local gym has shown me that my body responds badly to the use of fitness machines and weight lifting devices; I developed aches and pains, particularly in my shoulders, lower arms and wrists. Nevertheless, I was determined to find an ultimate workout for my body to get truly strong, toned and fit, using only my own body weight. At some point, I got introduced to a balancing board. As I started to work out on my own, a series of exercises came through; ready to share with you.
You will feel it. Wth dedication to the PowerLine® Workout, you will soon experience the core of your body strengthen and your muscles getting toned. You will notice a natural and dramatic increase of your overall body fitness and an enhanced clarity of mind; all resulting from setting your intention on the 'Power Line'. As you are getting familiar with your exercises, you will transfer what you are learning on the PowerLine® disk into your daily life. You will get the feeling of standing in your own power; and you will literally learn to balance your power with grace. As a result your life will become more balanced and you will experience centeredness within yourself.
If you are interested in becoming a professional PowerLine® trainer, please refer to the ‘Training Certification Program’ link.